Keto Meal – a diet plan customized for the body, goals and taste buds
One of the best solutions for combating the above mentioned dietary blunders is following a keto meal plan. This is a guaranteed meal plan, which will fulfil your taste buds, helps in fat loss and keeps you healthy from all aspects. Now following a general keto meal plan will not work. It is recommended to follow a customized keto meal plan. The whole meal plan is tailored as per one’s own needs, situation, goals and most importantly dietary preferences for ensuring optimal progress for weight and fat loss and also to enjoy the diet in the best manner.
Lots of talks are doing the rounds for Keto meals and keto diet. People who have followed the diet have got amazing results with their body transformation. In a keto diet, you consume moderate amounts of proteins, almost no-carbs and high amounts of dietary fat. Thus, you can enjoy all kinds of lip-smacking delicacies in this combination and still shed off those extra pounds from the system.
When there is very low carb intake, the body goes into a state called “ketosis”. In general situation, the body depends on glucose, which is the stored form of carb, for energy production. When carb intake is minimized, the body does not get enough fuel for its activities. The brain cannot use fat for fuel and some other source of energy is sought in such a situation.
This is where ketones come into function. These are chemicals which are produced in the liver when the quantity of glucose is scarce in the body. Brain can use ketones for fuel when there is scarcity of glucose in the body. When ketones and fatty acids are used in the body for fuel, the body is said to be in a state of “ketosis”.
Reasons why keto diet is ultimate solution for fat loss
Lots of medical research and surveys have gone for keto diet and its effects on fat loss and weight loss. Mentioned below are some reasons why keto diet is the ultimate solution for fat loss in the body:
It helps in accelerating the process of fat burning – It has been already mentioned that insulin is the main enemy of fat loss. When levels of insulin are high in the blood, fat burning is reduced in the body. Energy is also shuttled into the bloodstream in the fat cells. When a person is on a keto diet, the levels of insulin in the blood drop. The process of fat burning is accelerated with this and there are also many health benefits associated with the same.
Easy to follow and simple keto diet – Dieting makes one happy and keto diet definitely does the same. This is because this diet is simple to follow and interesting at the same time. After all, this diet is all about losing stubborn body fat while being able to eat all your favorite foods and not giving up on various kinds of tasty, high-fat foods like eggs, cheese, bacon, steak etc.?
Hunger cravings are almost eliminated – Most of the diets that are recommended by experts for losing fat will keep you hungry. And it is true that hunger is a force, which is simply irresistible, particularly for them who love eating. Hunger overpowers willpower at some point of time or other. Food cravings are so strong during dieting that there are high chances of regaining the lost weight by eating. Sometimes extra weight is also gained. When one is on a keto-diet, hunger is brought to a dead-end. Infact on a keto diet, you will not feel hungry as well.
There is no need to exercise to get benefits from keto diet – When you are on a keto diet, you do not need to exercise or work out for losing the stubborn fat. By following a keto diet, your energy levels are boosted considerably after around one week of following the diet. You will become more and more active and this might be a major cause of motivation. So you will end up losing fat quickly from the body, whether you exercise or not.
The keto diet is absolutely healthy and completely safe – Many people label keto diet to be a fat-loss diet. But it is not only restricted to that. This is also a diet, which helps in ensuring good health. Infact this diet is safer and healthier than the diet and food that you eat now generally. There is solid evidence of the fact as well.
In various medical studies it has been seen that keto diet can help in reducing the risks of various heart ailments by increasing the levels of HDL cholesterol, which is regarded as “good” cholesterol, reducing levels of LDL “bad” cholesterol, keeping blood-pressure under control and decreasing levels of blood triglycerides.
Along with physical health, in a research it has also been seen that keto diet takes care of mental health of a person as well. It helps in reducing depression in people; prevents, manages and even reverses type-2 diabetes and acts therapeutically against different kinds of neurological conditions. In many studies it has been seen that this diet plays a role in preventing and fighting different kinds of cancers successfully.
One can lose weight like a clockwork – Results of following a keto diet plan can be seen quickly. One starts to lose fat automatically after one begins the customized keto meal plan. The best thing about the diet plan is that there is no need to think about nutrition all the time. Also, you will never feel hungry when you are on keto diet. Even when you are losing fat so quickly, you will never feel that you are on a diet.
Impressive, don't you agree? And if you're ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets.
I've been asked to give my view on custom keto diet plan I received and I have to say it REALLY works... As of today I've lost 35 pounds, I have no Hunger pangs and mentally I feel Sharp as a pin. This definitely going to become a "way of life" for me as it's so easy to follow...
All my Meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for weekly shop so it really is a doddle.
I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.
Jessica Grey, US
I've struggled with my weight my whole life and it's safe to say that I've tried a LOT of diets... The Keto diet is the only one I've managed to stick to and the weight is literal55ly melting off my body.
Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!
I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.
Gary Best, Canada